How To Treat Back Pain Without Surgery

Almost 75% of individuals report severe back pain to orthopedic doctors at some point during their lives. Luckily, most of them treat their back pain without undergoing a surgery. So how can you treat back pain without enduring surgical treatment options?

Back Pain Without Surgery

Let’s find out!

Diet

This is true. Imbalanced diet is one of the factors that can cause you severe back pain. There are a few diets that are highly inflammable. This includes diets which are high in trans-fat, processed foods, and refined sugars. It is better to consult your back-pain specialist to get a recommended diet plan. Also, try to maintain healthy body weight as it reduces the unnecessary pressure on your spine and helps lessen the back pain.

Physical Therapy

There are several physical therapy techniques like electrical stimulation, ultrasound, chiropractic manipulation, traction mobilization that can provide instant back pain relief. Your physical therapist can advise and provide education regarding different strategies for resuming activities, restoring motion and preventing de-conditioning.

There are many studies that show that an early treatment by your physical therapist is always effective to give long-term results. However, the time and length of physical therapy totally depend on the severity of your condition. A good may include retraining your posture, core strengthening or aerobic exercises.

Injection-Based Treatments

Nerve blocks, acupuncture injection therapy, epidural injections, cortisone injections or nerve ablations are some of the types of injection-based treatments which work great to treat chronic back pain. Many orthopedic doctors use these procedures when the source of back pain is known.

Injection based treatments are great to lessen or stop back pain for a particular period of time but they are not recommended as long-term solutions and must not be used in total isolation. In addition to this, spinal injections are also typically used for recurrent or persistent low back pain (sometimes acute pain) following a complete medical evaluation. Sometimes, these injections based treatments may also treat your back pain possibly even permanently.

Lifestyle Modifications

When you suffer from chronic back pain, it is imperative to accept your adapt and limitations. The back pain specialist suggests learning to pace yourself and listen to your body needs. For instance, take a few minutes break while mowing the lawn, or make multiple trips to carry groceries. It is important for you to take note of all those activities or movements that worsen the back pain and try to avoid them whenever possible.

If you make a few small modifications in your lifestyle, this will not only help to prevent infuriation of underlying back pain condition but also to make your back feel better. Another major lifestyle modification is to quit or give up health concerning practices like nicotine or smoking. Both of them are scientifically known to delay healing and accentuate pain.

Exercise

This may seem counterintuitive but as per the back pain specialists, always continue to remain active and perform daily activities as much as you can actually tolerate. However, this does not mean straining your back forcefully. According to some studies, people who stay active and don’t confine themselves to beds typically have less pain.

This is because activity helps blood and nutrients to properly flow to the affected area. For the same reason, people with severe back pain feel better after taking a short walk. But contact sports or more vigorous activities are inadvisable in case of severe pain. The best way is to make some straitening exercises a part of your daily morning routine.

Tai Chi

It is an ancient Chinese practice of meditative movements that are practiced as normal exercises. It is a gentle form of exercise and an effective procedure to treat back pain. The flowing movement matches with the gentle, deep breath (inhalation or exhalation). This coordination of breath and movement is said to free your flow of chi i.e. a life-force energy which, if blocked, may cause illness and stress.

Conclusively, if you follow these practices frequently you are more likely to be able to start your everyday activities without treating your back pain with a surgery. Indeed, it is advisable to consult an orthopedic specialist Mclean, VA before getting involved with severe work out regime or changing your diet completely.

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